EveryBodyHas
ne
One liver.
A lifetime of health.
soon
A brand-new World Liver Day website is on its way: life stages, tools, the campaign toolkit and initiatives from around the world.
Every body has one
One liver. A lifetime of health. This year World Liver Day follows the human life journey — because the liver works for us from the very first day to the very last.
Our livers support health at every stage of life, from infancy through older age.
Prevention is a lifelong journey influenced by families, healthcare professionals, schools, workplaces and communities.
Caring for your liver starts early, continues throughout life, and benefits every generation.
Four habits. One liver.
Balanced nutrition
Your liver thrives on good nutrition. Choose a plant-based diet with 2–3 fruit per day and plenty of vegetables, whole grains, lean protein, and healthy fats.
Physical activity
Regular physical activity helps your body use energy more efficiently and prevents fat build-up in the liver.
Reducing alcohol
Alcohol can cause serious and lasting damage to your liver. Reducing or avoiding alcohol allows your liver to perform its vital work.
Regular check-ups
Checks can detect early signs of liver damage before symptoms appear.
Looking after your liver does not have to be complicated!
Dr Saliha Mahmood-Ahmed is a British doctor, chef, Sunday Times bestselling author and winner of the BBC’s MasterChef competition in 2017. Watch her demonstrate how everyday habits, from cooking nourishing meals to staying active, reducing alcohol intake and keeping up with check-ups, can make all the difference.
Presented by the Healthy Livers, Healthy Lives coalition
